Quote of the Week

“Always be like water. Float in the times of pain or dance like waves along the wind which touches its surface.” Santash Kolwar

Cloud Bread

If you’re on an anti-inflammatory diet or even just gluten free, it can get incredibly frustrating not being allowed bread. So, I’m sure many of you have heard of Cloud Bread. I heard about it several years ago but only finally started making it about three months ago. Let me tell you, I am hooked!…

My Story

It has occurred to me that I have not officially introduced myself to y’all. So what better way to start off the week than with an intro? My name is Rebekah. I am a former professional vocalist and theatrical performer. I am a travel expert, travel designer and marketing manager, mother of three amazing sons…

Counting Spoons

We have our own lingo in the chronic illness world; Zebras, Dazzle, Bendy, Spoonies. This jargon communicates the most common obstacles and triumphs of living with an invisible illness. So just what does it all mean? Well, as usual, there’s always a little story behind it. When I became chronically ill, I couldn’t explain how…