I Waited For You

How you can support your friend with chronic illness. Did you know how much your chronically ill friend was looking forward to that visit you promised her? Did you know how much she missed you? That all she needs is a phone call or a text. Just a little message to let her know she…

WEGO Health Awards

I have been nominated for the WEGO Health Patient Leader Hero Award and Best Kept Secret. We are elevating awareness for Ehlers-Danlos Syndrome, Chiari Malformation and other rare diseases. Please click on the link below to vote.

Cloud Bread

If you’re on an anti-inflammatory diet or even just gluten free, it can get incredibly frustrating not being allowed bread. So, I’m sure many of you have heard of Cloud Bread. I heard about it several years ago but only finally started making it about three months ago. Let me tell you, I am hooked!…

My Story

It has occurred to me that I have not officially introduced myself to y’all. So what better way to start off the week than with an intro? My name is Rebekah. I am a former professional vocalist and theatrical performer. I am a travel expert, travel designer and marketing manager, mother of three amazing sons…

Turmeric Golden Milk

I have found one absolute go-to recipe, when it comes to helping with my inflammation, pain and even falling asleep at night. It’s Golden Milk! I never even heard of this stuff until a few years ago. Now, I can’t go but a few days without it. My husband was a big skeptic and now,…

Blessed are the Flexible?

The last few weeks have been arduous, to say the least. I have still been attending physical therapy, twice a week, for 7 months now. And I am proud to announce that my back is finally stronger than it’s been in over two years and with minimal pain. My doctor has also decided to move…

My Hypermobility

Some of the ways I can bend my body could be and have been considered party tricks to many people. I can bend my thumb back so it touches my forearm; my legs bend backwards; I can turn my head so far around without moving my body, and look behind me, like an owl; I…