My Chiari Surgery Recovery and CBD Pain Relief

As many of you know, it’s been about 7 weeks since my brain surgery. My headaches are mostly gone but I’ve still been experiencing a great deal of shoulder pain and neck pain (mostly in the front). Yes, I have painkillers and muscle relaxers but here’s the thing, I don’t like taking them. 1. They…

Cocoa-Chia Pudding with Raspberries

I have a new favorite anti-inflammatory breakfast and dessert that I am so excited about, I just had to share the recipe with you all. It is loaded with antioxidants, protein, calcium and chia seeds even have weight loss properties. So if you ever have that sweet tooth but are like me and need to…

Pain Management with CBD

I have been using PainPass cream for three weeks now and I am so impressed. Not only has it been relieving my muscle and joint pain but it instantly relieves my nerve pain which is my biggest problem. The best part is that there is no odor, no burning or no cooling. It’s just an…

Quote of the Week

“Passion is the bridge that takes you from pain to change.” Frida Kahlo

Hydration

My Review of Liquid IV I don’t typically make a habit of doing reviews. However, I have been on a mission of finding ways to make life easier and I definitely love that Liquid IV claims to multiply hydration 2 to 3 times more than water alone. It has 3 times the electrolytes than traditional…

WEGO Health Awards

I have been nominated for the WEGO Health Patient Leader Hero Award and Best Kept Secret. We are elevating awareness for Ehlers-Danlos Syndrome, Chiari Malformation and other rare diseases. Please click on the link below to vote.

Cloud Bread

If you’re on an anti-inflammatory diet or even just gluten free, it can get incredibly frustrating not being allowed bread. So, I’m sure many of you have heard of Cloud Bread. I heard about it several years ago but only finally started making it about three months ago. Let me tell you, I am hooked!…

My Story

It has occurred to me that I have not officially introduced myself to y’all. So what better way to start off the week than with an intro? My name is Rebekah. I am a former professional vocalist and theatrical performer. I am a travel expert, travel designer and marketing manager, mother of three amazing sons…

Turmeric Golden Milk

I have found one absolute go-to recipe, when it comes to helping with my inflammation, pain and even falling asleep at night. It’s Golden Milk! I never even heard of this stuff until a few years ago. Now, I can’t go but a few days without it. My husband was a big skeptic and now,…